Hello beautiful!
Welcome to Little Glimmer.
I offer local mini-retreats & menopause yoga.
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I aim to help you find a
little glimmer in your everyday.
Menopause Yoga Mini Retreats
The rollercoaster of hormones that occurs 7-10 years before menopause and the settling of hormones post-menopause causes us a smorgasbord of symptoms; some of the most common reported by women are sudden hot flushes, feeling flat and not yourself, feeling more anxious and overwhelmed, waking in the night/sleeplessness, being prone to outbursts or extremely irritable.
We have designed six workshop retreats to deep-dive into how to alleviate these common menopausal challenges. Take a look and see if any of these retreats meet your needs.
Or take our six-week course that covers the common symptoms.
- Fri, 15 NovNorth Fremantle Community Hall15 Nov 2024, 1:30 pmNorth Fremantle Community Hall, 2 Thompson Rd, North Fremantle
What to expect
Here are the values I uphold in all my experiences.
Fun
Playful poses and a few giggles.
Kindness
You will be treated with care and sensitivity.
No judgement
It's not about how 'perfect' the pose looks, it's how it feels for you.
Contemplation
Planting a little seed of self-reflection for you to ponder.
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