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Menopause Yoga Course

The Menopause Yoga Courses will start again in early 2025.

 To be the first to know when new dates are booked, sign up for email updates.

Held at North Fremantle Community Hall, 2 Thompson Rd.​

More details

Learn some simple, restorative techniques that may help alleviate pre to post-menopause symptoms.

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It's wonderful to continue your usual yoga practice on days that you feel great. This course will give you some options for when you are not feeling so great. You will discover what works for your unique and changing range of symptoms.

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CLASS SCHEDULE

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Give yourself a Pause. Introduction.

Tuesday 8th October, 9.30 am 

Wednesday 9th October, 4.30 pm

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Soothe anxiety and overwhelm.

Tuesday 15th October, 9.30 am 

Wednesday 16th October, 4.30 pm

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Lift a low mood and light your fire.

Tuesday 22nd October October, 9.30 am 

Wednesday 23rd October, 4.30 pm

 

Calm nerves and induce sleep.

Tuesday 29th October, 9.30 am 

Wednesday 30th October, 4.30 pm

 

Soothe Irritability and Menorage.

Tuesday 29h October, 9.30 am 

Wednesday 30th October, 4.30 pm

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Alleviate hot flushes and night sweats.

Tuesday 5th November, 9.30 am 

Wednesday 6th November, 4.30 pm

 

WHAT YOU'LL NEED

No yoga experience is necessary. Some yoga props will be provided.

Please BYO yoga mat and bolster.

If you don't have a bolster, I can bring one for you. Please let me know in advance.

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WHO THE COURSE IS FOR

The medical definition of Menopause is one day—the 12-month mark of not having periods. This course helps you navigate pre-menopause and post menopause. Pre-menopause (perimenopause) typically affects women in their 40s through 50s, 7-10 years before menopause when hormones can fluctuate wildly. Post menopausal women can be affected for 5-10 years as their bodies and minds adjust to the hormonal shift.

 

WHY IT’S GOOD TO BE PREPARED

The physical and mental state you bring into perimenopause and post menopause can be amplified. If you suffer from anxiety, low mood, cramps, irritability, or sleeplessness beforehand, it’s likely to accelerate during perimenopause and post menopause. The good news is that we can build on healthy habits to help tremendously. This is where the course comes in.

 

HOW YOU WILL BENEFIT

You will gain a further understanding of what’s happening in your mind and body and explore ways to alleviate symptoms.​

Your host

Designed and facilitated by me (Em), a certified yoga teacher (350-hour training with Tamara Yoga).

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At 48, I am of Perimenopause age, and I'm encountering some weird and wonderful symptoms during my transition into menopause. I completed an internationally acclaimed and certified 40-hour Menopause Yoga Course. I'm reading books and listening to podcasts about nutrition, yoga techniques and mindset. Perhaps most importantly, I am experimenting with all these things myself. True "mesearch". If you are curious, too, please come along to my Menopause Course or find a retreat to suit your symptoms

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More about me.

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