Menoposse Yoga: Alleviate hot flushes
Learn techniques to cool your body.
What to expect
Enjoy gentle practice that releases excess heat and cools the body. Symptoms: Extreme temperature fluctuations - Hot flushes, night sweats. Women’s circle, demonstration and practice of breath exercises, yoga poses, restoration and mindfulness. Join the free session from 10.15 to 10.45 a.m. to discuss information on why we experience symptoms, symptom-specific techniques, nutrition, and supplements. We’ll invite guest speakers such as nutritionists, naturopaths, sports trainers and medical practitioners to share their knowledge weekly.
Cancellation Policy
To cancel, please allow at least up to 14 days in advance. To reschedule, please allow at least up to 7 days in advance. Refunds and credits will be assessed on a case by case basis.
Contact Details
9430 5260
info@littleglimmer.com.au