Menoposse Yoga: Calm nerves+induce sleep
Learn techniques to promote a healthy and peaceful sleep.
What to expect
Enjoy a calming sequence focused on removing nervous energy, resting the heart and quieting the mind. Symptoms: Insomnia, sleeplessness, fatigue. Women’s circle, demonstration and practice of breath exercises, yoga poses, restoration and mindfulness. Join the free session from 10.15 to 10.45 a.m. to discuss information on why we experience symptoms, symptom-specific techniques, nutrition, and supplements. We’ll invite guest speakers such as nutritionists, naturopaths, sports trainers and medical practitioners to share their knowledge weekly.
Cancellation Policy
To cancel, please allow at least up to 14 days in advance. To reschedule, please allow at least up to 7 days in advance. Refunds and credits will be assessed on a case by case basis.
Contact Details
9430 5260
info@littleglimmer.com.au