Express Flow + Optional meditation
Get your yoga fix in 30 minutes. Stay for 15 minute guided meditation if you can.
What to expect
Time: Friday, 8:00 - 8:45 AM Duration: 30 minutes plus optional 15-minute guided meditation Instructor: Em Cook Location: North Fremantle Community Hall Do you love yoga but can't seem to fit it in? In 30 minutes, we'll contemplate something philosophical, enjoy a simple breath technique, and weave through a fun vinyasa flow. The room will be yours to rest in savasana or join my guided meditation for an additional 15 minutes. What to bring Please bring a water bottle, yoga mat and any props you like to use. Investment Single class: $20, Packages: 5 classes for $90, 10 classes for $165. Select your pricing at booking checkout. Spaces are limited so please book to avoid missing out.
Cancellation Policy
To cancel, please allow 2 hours notice before the class to enable other students to take your place.
Contact Details
9430 5260
info@littleglimmer.com.au
Explore more
Learn more about class prices and packages on offer
Learn yoga that can allievate Peri + Post menopause symptoms
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.​
Locations
All classes and retreats are at North Fremantle Community Hall, 2 Thompson Rd, North Fremantle,
except for Run Flow Dip Club, which is held at Leighton Beach.