Express Flow + Optional meditation

What to expect

Wednesday, 8:00 - 8:30 AM plus optional 15 minute guided meditation 30+ minutes with Em Cook This class is for people who love yoga but can't seem to fit it in. In 30 minutes, we'll contemplate something philosophical, enjoy a simple breath technique, and weave through a fun vinyasa flow. The room will be yours to rest in savasana or join my guided meditation for an additional 15 minutes. What to bring Please bring a water bottle, yoga mat and any props you like to use. Investment Single class: $20, Packages: 5 classes for $95, 10 classes for $150. Select your pricing at booking checkout. Spaces are limited so please book to avoid missing out.