Flow to Restore 90 - ONLINE

What to expect

What to expect Get your body flowing, then give it a full hour to restore. Shift your energy in a 30-minute vinyasa flow, then settle into a 60-minute restorative session. We'll begin with intention-setting and breathwork, move through flowing sequences to gently energize your body, then transition into an extended restorative practice using props to support you in relaxing poses. What to have ready Have your yoga mat or soft rug laid out. For the restorative part of the class, you can use pillows from your couch or bed, and blankets or towels for padding and warmth. You can do it in your PJs! A link to the replay of the live session will be sent the next day via email.