Menoposse Yoga: Lift a low mood+fire up

What to expect

Enjoy a fiery practice focused on uplifting your spirits, building bone mineral density, toning the midriff, and exercising the heart. Symptoms: Lethargy, not feeling yourself, lack of energy and motivation, sluggish. Women’s circle, demonstration and practice of breath exercises, yoga poses, restoration and mindfulness. Join the free session from 10.15 to 10.45 a.m. to discuss information on why we experience symptoms, symptom-specific techniques, nutrition, and supplements. We’ll invite guest speakers such as nutritionists, naturopaths, sports trainers and medical practitioners to share their knowledge weekly.