Menoposse Retreat: Give Yourself a Pause

What to expect

Monthly Sundays, 1 - 4 PM 3-hour mini-retreat led by Em Cook. It's amazing how good you feel after a few hours to calm the nervous system and step away from the doing. You'll have three hours to check in with yourself, flow through a gentle vinyasa, receive a self-massage, and melt into long restorative yoga and meditation. Give yourself the opportunity to recharge and reboot so you can approach the month with new grace and gusto. Facilities Yoga gear, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls, is provided. What to bring Please consider bringing a water bottle, journal and pen. You are welcome to bring your own gear, especially your favourite blanket and cosy socks. Investment Single class: $65, Packages: 4 x 3-hour mini-retreats for $300, 6 x 3-hour mini-retreats for $420. Select your pricing at booking checkout. Spaces are limited so please book to avoid missing out.