Menoposse Yoga: Give yourself a Pause.

What to expect

Time: Wednesdays, 9.15 AM or 10.45 AM Duration: 1-hour Instructor: Em Cook Location: North Fremantle Community Hall If you are in your 40s or 50s, you may be experiencing perimenopause or post-menopause symptoms, including anxiety and overwhelm, brain fog, sleeplessness, low mood, not feeling yourself, extreme irritability, hot flashes and night sweats. At Little Glimmer, we explore simple yoga techniques each Wednesday that may help alleviate these common symptoms. We start by explaining what causes the symptoms and sharing our experiences. It helps to know you are not alone! Then, we'll explore and practice techniques to ease the symptoms, such as breath exercises, yoga poses, restoration, and mindfulness. You can see what does and does not work for you. We take a fun and nurturing approach, so you'll leave feeling supported. You don't need any yoga experience. It's a great intro to yoga! Join the free session from 10.15 to 10.45 a.m. to discuss information on why we experience symptoms, symptom-specific techniques, nutrition, and supplements. We’ll invite guest speakers such as nutritionists, naturopaths, sports trainers and medical practitioners to share their knowledge weekly. You'll receive an information pack that includes why we experience symptoms, symptom-specific techniques, nutrition, and supplements.