Menoposse Yoga: Soothe Irritability+Rage

What to expect

Time: Wednesdays, 9.15 AM or 10.45 AM Duration: 1-hour Instructor: Em Cook Location: North Fremantle Community Hall This week, we explore the symptoms of unexpected outbursts, rage, irritability, wanting to express an opinion, and not feeling heard, which can be elevated during perimenopause and post-menopause. We start by explaining what causes these symptoms and sharing our experiences. It helps to know you are not alone! Then, we'll explore a cooling practice to soothe heated emotions and rebalance the kidneys, liver, and spleen—organs associated with anger and fire. You can learn which techniques help you soothe tension and stress. We take a fun and nurturing approach, so you'll leave feeling supported. You don't need any yoga experience. It's a great intro to yoga! Join the free session from 10.15 to 10.45 a.m. to discuss information on why we experience symptoms, symptom-specific techniques, nutrition, and supplements. We’ll invite guest speakers such as nutritionists, naturopaths, sports trainers and medical practitioners to share their knowledge weekly. You'll receive an information pack that includes why we experience these symptoms, symptom-specific techniques, nutrition, and supplements. You'll receive an information pack that includes why we experience symptoms, symptom-specific techniques, nutrition, and supplements. Facilities Yoga gear is provided, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls. What to bring Please consider bringing a water bottle, journal and pen. You are welcome to bring your own gear, especially your favourite blanket and cosy socks. Investment Single class: $25, Course Package: Receive all six classes for $120. Select your pricing at booking checkout. Spaces are limited so please book to avoid missing out.