Hello beautiful!

Welcome to Little Glimmer.

I offer local mini-retreats & menopause yoga.

I aim to help you find a

little glimmer in your everyday.

Spring Mini-Yoga Retreats

Menopause Mini-Yoga Retreats

The rollercoaster of hormones that occurs 7-10 years before menopause and the settling of hormones post-menopause causes us a smorgasbord of symptoms; some of the most common reported by women are sudden hot flushes, feeling flat and not yourself, feeling more anxious and overwhelmed, waking in the night/sleeplessness, being prone to outbursts or extremely irritable.

We have designed six workshop retreats to deep-dive into how to alleviate these common menopausal challenges. Take a look and see if any of these retreats meet your needs.

Or take our six-week course that covers the common symptoms.

Fri, 25 Oct
Give yourself a Pause.
North Fremantle Community Hall
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25 Oct 2024, 1:30 pm
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
Learn techniques to restore your energy. A restorative sequence that can be practiced at any stage of menopause, that will benefit women with a range of symptoms.
Sun, 27 Oct
Soothe anxiety and overwhelm.
North Fremantle Community Hall
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27 Oct 2024, 9:00 am – 12:00 pm
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
Learn techniques to self-soothe. Enjoy a meditative, slow sequence that calms the nervous system and draws your senses within.
Fri, 08 Nov
Lift a low mood and light your fire.
North Fremantle Community Hall
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08 Nov 2024, 1:30 pm – 4:30 pm
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
Learn techniques to re-energise your body and mind. Enjoy a fiery practice focused on uplifting your spirits, building bone mineral density, toning the midriff, and exercising the heart.
Sun, 10 Nov
Calm nerves and induce sleep.
North Fremantle Community Hall
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10 Nov 2024, 9:00 am
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle WA
Learn techniques to promote a healthy and peaceful sleep. Enjoy a calming sequence focused on removing nervous energy, resting the heart and quieting the mind.
Fri, 15 Nov
Soothe Irritability and Menorage.
North Fremantle Community Hall
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15 Nov 2024, 1:30 pm
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
Learn techniques to soothe tension and stress. Cooling practice is used to soothe heated emotions and rebalance the kidneys, liver, and spleen—organs associated with fear, anger, and fire.
Sun, 24 Nov
Alleviate hot flushes and night sweats.
North Fremantle Community Hall
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24 Nov 2024, 9:00 am
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
Learn techniques to cool your body. Enjoy gentle practice that releases excess heat and cools the body.

Menopause Yoga Courses

The physical and mental state you bring into perimenopause and post-menopause can be amplified. If you suffer from anxiety, low mood, cramps, irritability, or sleeplessness beforehand, it’s likely to accelerate during perimenopause and post-menopause. The good news is that we can build on healthy habits to help tremendously. This is where the course comes in.