Hello beautiful!
Welcome to Little Glimmer.
I offer local mini-retreats & menopause yoga.
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I aim to help you find a
little glimmer in your everyday.
Perimenopause and
Post Menopause Yoga
Join our six-week course or a workshop retreat to learn what's happening and which techniques can help alleviate some of the most common menopausal symptoms - sudden hot flushes, feeling flat and not yourself, anxiety and overwhelm, sleeplessness, and extreme irritability.
What to expect
Here are the values I uphold in all my experiences.
Fun
Playful poses and a few giggles.
Kindness
You will be treated with care and sensitivity.
No judgement
It's not about how 'perfect' the pose looks, it's how it feels for you.
Contemplation
Planting a little seed of self-reflection for you to ponder.
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