Hello, my name is Em
I'm Em (Emily Cook), founder of Little Glimmer.
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I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training), accredited Menopause Yoga teacher and long-time experience designer.
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I'm based in North Freo. I also service Margaret River periodically.
Education and Training
I completed my 350-hour Yoga Teacher Training 2022 of the ISHTA lineage at Tamara Yoga. I have since taught over 150 classes. I am forever grateful to Tamara Graham of Tamara Yoga for her ongoing mentorship and for making yoga philosophy wisdom and asana techniques relatable and fun.
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I am an accredited Menopause Yoga teacher; I trained with Petra Coveney - the mother of Menopause Yoga.
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I'm continually learning to improve and enrich my yoga experiences.
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Level 1 Tamara Yoga 350-hour Teacher Training 2022-23
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Theming Yoga Experiences - Rhythmkeeper 2022
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Creative Sequencing Workshop - Adam Whiting 2024
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Yoga Nidra Workshop Workshop - Adam Whiting 2024
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CPD Course: Menopause - Embrace Healing through Therapeutic Yoga and Complementary Therapies March 2024
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MetaAnatomy ESSENTIALS with Kristin Leal 4-day course in June 2024
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Petra Coveney's Menopause Yoga 40-hour teacher training course August 2024
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Little Glimmer​​
I started a little yoga business to bring a little glimmer into people's days through playful and introspective yoga. I love planning and leading a class with a thought-provoking theme, fun poses, and incorporating body strength.
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I've honed in on leading local mini retreats, which typically run for 3 hours. This extended time allows my students to unwind, contemplate, reset, and rest.
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All my classes include some meditative, restorative element to quieten busy minds and soothe tired bodies.
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