Flow to Restore (60 min)
Build strength and balance with vinyasa, then relax your body and mind with restorative yoga.
What to expect
Achieve a yin-yang balance. This 60-minute class combines a 30-minute vinyasa flow and a 30-minute restorative session. It will start with a philosophical topic to ponder, breathwork, vinyasa and then you'll be ready to melt into restorative and meditation. Facilities Yoga gear is provided, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls. What to bring Please consider bringing a water bottle. You are welcome to bring your gear, especially your favourite blanket and cosy socks. Spaces are limited so please book in advance to secure your spot and avoid missing out!
Cancellation Policy
To cancel, please allow 2 hours notice before the class to enable other students to take your place.
Contact Details
9430 5260
info@littleglimmer.com.au
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.​