Flow to Restore: Yoga Classes
in North Fremantle
Retreat-like Classes
Get your body flowing, then let it melt—all in one session.
If you constantly feel tired, then this is your chance to let your body rest.
Build strength and balance with flowing yoga, then relax your body and mind with restorative practice—designed to enhance your weekly wellness routine.
Little Glimmer Classes
I offer Flow to Restore because this is the class I wish I'd had. I believe everyone benefits from regular restorative yoga, and we often need movement first to truly let go. It does wonders for our nervous systems—you'll float out of there!
Never done yoga before? I offer clear instructions, beginner-friendly options, personalised attention. Experienced yogi? Deepen your practice in a space designed for contemplation and technique development.
We keep our classes and experiences small—maximum 12 people—so you get
personalised attention and genuine community, not a crowded studio. Booking is essential, so please reserve your spot.
What makes Little Glimmer classes special.
Flow to Restore
60 mins
Get your body flowing, then let it melt—all in one session.
What to expect
Find balance between movement and stillness. This 60-minute class combines 30 minutes of vinyasa flow (dynamic flowing sequences) and 30 minutes of restorative yoga (deeply relaxing, supported poses). We'll start with intention-setting and breathwork, move through energising sequences, then you'll settle into supported poses designed to help your body rest deeply.
Why this class
This is the class I wish I'd had. Everyone benefits from regular restorative yoga—we often need movement first to truly let go. In 60 minutes, you get that balance: 30 minutes of energising flow, then 30 minutes of deep restoration with full prop support. Your nervous system settles. You'll float out of there.
Flow to Restore
90 mins
Your weekly wellness treat—30 minutes of energising flow + 60 minutes of luxurious restoration.
What to expect
Get your body flowing, then give it a full hour to restore. Shift your energy in a 30-minute vinyasa flow, then settle into a 60-minute restorative session. We'll begin with intention-setting and breathwork, move through flowing sequences to gently energise your body, then transition into an extended restorative practice using props to support you in relaxing poses.
Why this class
Sixty minutes of deep rest is where the magic happens. In this class, 30 minutes of flow shifts your energy, then you sink into a full hour of luxurious restoration. That extended time is key—it finally lets your nervous system trust it's safe enough to repair. This is for people who are tired of being tired. It does wonders for sleep, stress, and remembering what ease feels like.
The finer details
"I’m so glad I found Little Glimmer and Em's yoga 'flow to restore' class. Em creates a warm, welcoming atmosphere, and I always leave feeling relaxed and genuinely refreshed."
Paula
Class Schedule
Pricing
Drop in - $25 per class
Intro Offer: 4 Classes
80
• 4 classes for $80
• $20 per class (save $20!)
• 8 weeks to use
Valid for 8 weeks
5-Class Pack: Weekly Wellness Ritual
115
• Save $10
• $23 per class
• 6 months
10-Class Pack: Commit to Your Practice
220
• Save $30
• $22 per class
• 6 months
Save on Class Packs
Location
Classes and Retreats are held at North Fremantle Community Hall, 2 Thompson Rd, North Fremantle.