Reboot + Recharge Retreats
Your Monthly System Refresh
When did you last give yourself permission to truly switch off? Just like your sluggish computer suddenly runs smoothly after a proper restart, your body and mind need regular reboots to clear the mental cache and refresh your entire system. In our always-on world, we're running too many programs at once—and your nervous system is crying out for a chance to power down and restart fresh. Our monthly mini retreats offer you exactly that: three precious hours to completely shut down the endless doing and reboot into a clearer, calmer version of yourself.
Why Your Body & Mind Need This System Reset
Research shows that regular restorative practices can significantly reduce cortisol levels, improve sleep quality, and enhance overall wellbeing—essentially defragmenting your stress responses and optimising your mental processing speed. Just as sluggish computers benefit from clearing their temporary files and closing background programs, your nervous system performs better when you give it space to process, reset, and restart. These aren't just feel-good benefits—they're scientifically backed reasons to prioritise your regular reboots. Most of us dream of regular yoga retreats, but time and budget don't always align with our needs. That's where these mini retreats bridge the gap, offering you seasonal or bi-monthly opportunities to power down before your system crashes from overload.
Your Blissful 3-Hour Experience
Sundays, 1-4 pm | North Fremantle Community Hall
Step into our candlelit sanctuary and reboot your entire system:
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Check in with gentle breathwork and yogi philosophy
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Flow through a playful, accessible vinyasa (perfect for beginners!)
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Nourish your body with light, healthy treats and herbal teas
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Restore with blissful self-massage and restorative yoga
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Surrender into dreamy yoga nidra meditation
Every element is designed to power down your stress responses and reboot your system for optimal performance in the month ahead—running smoother, faster, and with renewed clarity.
What's Included
✨ All yoga equipment provided (mats, bolsters, blankets, eye pillows, blocks, massage balls) ✨ Light, nourishing refreshments and tea ✨ Expert guidance for all experience levels ✨ A judgment-free space to simply be yourself
What to Bring
Just yourself and an open heart. Consider bringing:
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Water bottle
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Journal and pen for reflection
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Your favourite blanket or cozy socks for extra comfort
Investment in Your Wellbeing
Single Retreat: $80
4-Session Package: $280 (save $40)
6-Session Package: $390 (save $90)
Spaces are intentionally limited to maintain an intimate and nurturing atmosphere. Book early to secure your spot.
Ready for Your Monthly Reboot?
You deserve this reset. Your system is asking for it. Your future self will thank you for it.
Book your recharge & reboot retreat and choose your pricing package at checkout.
Dates:
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Sunday 16 November
3rd Sunday of the month in 2026:
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Sunday 18 January
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Sunday 15 February
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Sunday 19 April
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Sunday 17 May
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Sunday 21 June
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Sunday 19 July
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Sunday 16 August
Save on retreat packages
Enjoy regular retreats. You deserve it beautiful!
6-Pack: Treat Yourself Couple of Months
390$Your nervous system will love you for it! • Save $90 • $65 per retreat • Your nervous system will love you for it! • 12 months to useValid for 12 months4-Pack: Gift Yourself Every Season
280$Gift yourself a retreat every few months. • Save $40 • $70 per retreat • Perfect for quarterly recharge • 12 months to useValid for 12 months
More details
Pricing
What to bring
You might like to bring your favourite blanket, cosy socks and a journal.
Your host, Em
I believe yoga is for every body—you won't find me attempting arm balances, but you will discover a practice that's playful, grounding, and deeply nurturing. What I love most is creating space for those little sparks of wisdom to emerge just when you need them most.
Facilities
Yoga gear is provided, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls. Enjoy a light, healthy snack and tea.
Do I need to know how to do yoga?
No. Beginners are welcome.
Venue
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle.
Parking
There is usually street parking available on Thompson St and limited spots in front of the hall.
