Mood Altar
Feeling low and sluggish?
Easily irritable, more anxious, foggy and so tired?
​
Want to stop fighting against your body and start working with its new rhythms?
​
For just $47 (limited introductory offer)
- 5 weeks of live online guided lessons + community support to help you move from exhausted and overwhelmed to calm and restored during perimenopause.
Honour and soothe symptoms
Each week, we'll focus on one of the most common perimenopause challenges and learn rejuvenating practices to support your body and mood.
01
Give Yourself
a Pause
September 3rd
02
Soothe Anxiety
and Overwhelm
September 10th
03
Lift a Low Mood and Light Your Fire
September 17th
04
Calming the Nerves and Inducing Sleep
September 24th
05
Honouring and Releasing Irritability
October 1st
Investment: $47 (special introductory pricing - regular value $180+)​
Demo Partner Volunteers: FREE in exchange for demonstration help
Mood Altar
Why "Doing More" Doesn't Work
​
Over the last three years I've helped my students (and myself!) discover how taking time to truly bring the body into rest actually boosts our energy levels and clarity—exactly what we need when perimenopause leaves us exhausted and foggy.
Why this program works:
✓ Explore tried and tested restorative poses for common perimenopause symptoms
✓ Learn techniques for when you are out and about to honour and soothe symptoms in the moment​
✓ Designed for Busy Lives quick, effective, and easy
✓ Community Connection share experiences, ask questions, and know you're not alone
✓ Holistic approach alongside medical care
For just $47 (limited introductory offer) - 5 weeks of live online guided lessons + community support.
Mood Altar
Practice that fits your schedule
​
This is designed to rejuvenate you!
Not add another thing to your to-do list.​
In just 40 minutes per week, learn symptom-specific techniques:
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Quick Resets (10 minutes) - Simple, discreet techniques perfect for bathroom breaks, car rides, or desk moments
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Restorative Yoga (30 minutes) - Soul nourishing poses for a nervous system reset
WHEN:
- Starting Sept 3rd, Wednesdays: 6:30 PM Melb-Sydney / Perth 4:30 PM
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Access class recordings for up to 5 days after live lessons
Mood Altar
Community Connection & Support
You'll be joining other women navigating the same journey. Beyond the weekly sessions, we'll gather three times on Sunday afternoons for deeper connection and support:
🌟 Welcome Circle - Meet your group, set intentions, and feel supported before we begin
💬 Mid-Journey Check-in - Share experiences, troubleshoot challenges, and encourage each other
🎉 Integration Celebration - Celebrate your journey, share insights, and plan your ongoing practice
The Sundays are Optional.
Sunday calls: 2:00 PM Perth / 5:00 PM Melbourne-Sydney
These aren't just group calls—they're your chance to connect with women who truly understand what you're experiencing. Share victories, ask questions, and know you're not alone in this transition.
Mood Altar
The Finer Details
​
When: Live guided lessons every Wednesday for 5 weeks, starting September 3rd, 2025 - 6.30 PM Melbourne/Sydney, 4:30 PM Perth time
Community Calls (Optional): Three Sunday afternoon connection calls - 5:00 PM Melbourne/Sydney, 2:00 PM Perth time
​
Format: Live online sessions. If you miss a session you can access a recording for up to 5 days afterwards.
Duration: 40 minutes per session
Tech Requirements: Computer/tablet with internet for video calls
Physical Requirements: Space to move gently (bedroom/living room works fine)
What to Bring:
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Yoga mat (or towel)
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2-3 pillows or cushions
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Blanket
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Open mind and willingness to experiment
What You'll Gain
Immediate Tools:
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5 weeks of specialized perimenopause support at special introductory pricing
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Live weekly guided lessons plus three community connection calls
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Practical techniques you can use immediately when symptoms hit
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Connection with women who truly understand your experience
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Foundation for ongoing self-care that actually fits your life
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Demo partners also receive: Bonus one-to-one prep session (valued at $100)
Lasting Benefits:
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Move from feeling overwhelmed by symptoms to having gentle tools that help
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Stop fighting your changing body and start working with its wisdom
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Reconnect with your sense of self during this major life transition
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Build confidence in your ability to support yourself through challenging moments
Register today
Questions?
"Do I need yoga experience?"
Not at all! Everything is designed for complete beginners while still being valuable for experienced practitioners.
"Do I need special equipment?"
No special equipment needed! Just a yoga mat (or towel), 2-3 pillows or cushions, and a blanket. We'll work with what you have at home.
"Will I need my camera on?"
No! You can keep your camera off and just listen and follow along. Only demo partners volunteer to be on camera - everyone else can participate privately.
"What if I miss a session?"
Not sure you can make all the sessions? The live recordings will be available for 5 days after each session. However, attending live gives you the best experience with real-time community connection and the ability to ask questions.
"What if I miss a session?"
Not sure you can make all the sessions? The live recordings will be available for 5 days after each session. However, attending live gives you the best experience with real-time community connection and the ability to ask questions.
"Will this replace medical care?"
No. This complements medical treatment by providing practical self-care tools. Always consult your healthcare provider about symptoms.
"What if I'm not sure I'm in perimenopause?"
​If you're wondering, you're welcome! This content supports any woman experiencing life transitions, stress, or the challenges we're addressing.