Mood Altar
Feeling low and sluggish?
Easily irritable, more anxious, foggy, and so tired?
Want to stop fighting your body and start working with its new rhythms?
For just $49 (limited introductory offer)
- 5-part video series + a Companion Guide for each — soothe your perimenopause symptoms, with a practice to keep.
What's inside?
This online program includes self-serve and self-paced
pre-recorded videos and downloadable guides.
You can do it in any order that suits how you are feeling right now.
1) Give Yourself a Pause
For the days you just need to stop.
4) Finally Sleep
Wind down properly, so your body actually gets to rest.
2) Soothe Anxiety
Gentle practices for when everything feels like too much.
5) Release Anger
A safe space to let out agitation,
without judgment.
3) Light Your Fire
Restore your spark on the days you're running on empty.
Plus Companion Guides
Downloadable PDFs with symptom insights and a guide for each perimenopause yoga practice
Investment: $49 (special introductory pricing - regular value $79+)
Mood Altar
Why "Doing More" Doesn't Work
Over the last three years I've helped my students (and myself!) discover how taking time to truly bring the body into rest actually boosts our energy levels and clarity—exactly what we need when perimenopause leaves us exhausted and foggy.
Why this program works:
✓ Explore tried and tested restorative poses for common perimenopause symptoms
✓ Learn techniques for when you are out and about to honour and soothe symptoms in the moment
✓ Designed for Busy Lives quick, effective, and easy
For just $49 (limited introductory offer) -5-part video series + a Companion Guide for each.
Mood Altar
Practice that fits your schedule
This is designed to rejuvenate you!
Not add another thing to your to-do list.
In just 30 minutes, learn symptom-specific techniques such as:
-
Quick Resets - Simple, discreet breathwork techniques perfect for bathroom breaks, car rides, or desk moments
-
Yoga - Postures to bring in more of the energy you are after
-
Restorative Yoga - Soul-nourishing poses for a nervous system reset
SELF-PACED, SELF-SERVE
-
Access class recordings for up to 3 months
Mood Altar
The Finer Details
When: Self-paced and self-serve. Videos available for 3 months
Format: Online Videos + Downloadable PDF Companion Guides
Duration: 30 minutes per session
Physical Requirements: Space to move gently (bedroom/living room works fine)
What you'll need:
-
Yoga mat (or towel)
-
2-3 pillows or cushions (couch cushions work well!)
-
Blankets
-
Open mind and willingness to experiment
What You'll Gain
Immediate Tools:
-
5 specialised, guided perimenopause yoga video lessons at special introductory pricing
-
Companion guide: Downloadable PDFs with symptom insights and a guide for each perimenopause yoga practice
-
Practical techniques you can use immediately when symptoms hit
-
Foundation for ongoing self-care that actually fits your life
Lasting Benefits:
-
Move from feeling overwhelmed by symptoms to having gentle tools that help
-
Stop fighting your changing body and start working with its wisdom
-
Reconnect with your sense of self during this major life transition
-
Build confidence in your ability to support yourself through challenging moments
Questions?
"Do I need yoga experience?"
Not at all! Everything is designed for complete beginners while still being valuable for experienced practitioners.
"Do I need special equipment?"
No special equipment needed! Just a yoga mat (or towel), 2-3 pillows or cushions, and a blanket. We'll work with what you have at home.
"Will this replace medical care?"
No. This complements medical treatment by providing practical self-care tools. Always consult your healthcare provider about symptoms.
"What if I'm not sure I'm in perimenopause?"
If you're wondering, you're welcome! This content supports any woman experiencing life transitions, stress, or the challenges we're addressing.