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Learn Menopause Yoga

Wednesdays are for our Menoposse at Little Glimmer!

Every Wednesday, we have a full schedule dedicated to Menopause Yoga. Here, you can learn techniques that may alleviate brain fog, feeling flat and sluggish, anxiety and overwhelm, extreme irritability, hot flushes, or sleeplessness—common symptoms of perimenopause and postmenopause. You'll meet like-minded women and relish some time to recharge and restore.

 

Our classes and retreats suit every woman, from beginners to advanced yogis. While educational, they also have a relaxing retreat element so that you can leave with knowledge and a lovely recharge!​​

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Every Wednesday, Little Glimmer offers:

Menoposse Yoga Course

Each week we explore yoga techniques that can specific symptoms.

Join a single Menoposse Yoga Class or take all six as a course. 

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Menoposse Restorative Yoga Classes

When we are in perimenopause or post-menopause, one of the most beneficial things we can do for ourselves is restore the nervous system.

 

Enjoy a weekly 90-minute Menoposse Restorative Yoga Class to soothe and replenish.

Menoposse facts + lifehacks

Sharing facts and healthy habits to help understand and alleviate menopausal symptoms. (Weekly FREE)

Save on Menoposse packages

6 week Menopause Yoga Course Packs. Enjoy regular Menopause retreats.

  • 6 Menoposse Yoga

    120$
    6 x 60 minute class course plus optional 30 min weekly guest speaker. Each week, we explore yoga techniques that may alleviate a specific symptom theme. Wednesdays, 9.15am or 10.45am, 1 hour.
    Valid for 6 months

  • 5 Menoposse Restorative Yoga

    160$
    5 x 90-min restorative classes. Calm your nervous system with restorative yoga focused on relieving perimenopause and post menopause symptoms. Wednesdays 1pm, 90 mins.
    Valid for 6 months

  • 10 Menoposse Restorative Yoga

    300$
    10 x 90-min restorative classes. Calm your nervous system with restorative yoga focused on relieving perimenopause and post menopause symptoms. Wednesdays 1pm, 90 mins.
    Valid for 6 months

Your host

Designed and facilitated by me (Em), a certified yoga teacher (350-hour training with Tamara Yoga).

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At 48, I am encountering some weird and wonderful perimenopause symptoms. I completed an internationally acclaimed and certified 40-hour Menopause Yoga Course. Now, I enjoy sharing yoga techniques that help alleviate menopausal symptoms in my Menopause Yoga Classes and Retreats. I'm reading books and listening to podcasts about nutrition, yoga techniques and mindset. Perhaps most importantly, I am experimenting with all these things myself. True "mesearch". If you are curious, too, please come and join the Menoposse! 

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More about me.

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Here's what some of our Menoposse say about our classes and retreats

The vibe of the classes is very special, as all attendees are going through something similar and the sharing of stories is a great way of getting different insights and experiences, to know you are not alone. I definitely recommend attending if you are feeling overwhelmed and lost with the whole menopause experience.

Explore more

Yoga Offerings

Learn more about class and retreat styles on offer

Class & Retreat Schedule

See our class & retreat times and dates

Private Retreats

Learn more about Private Retreats

Location

Menposse classes and retreats are at North Fremantle Community Hall, 2 Thompson Rd, North Fremantle.

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