Mini-Retreats

Fill up your cup.

Enjoy taking an extended amount of time out for yourself.

Unwind with a combination of yoga, breathwork and meditation. No experience or yoga gear is necessary.

Seasonal mini-retreats

Sometimes, it's hard to get away to a retreat. I offer seasonal mini-retreats so you can fill your cup up every few months.

Take time for yourself to explore and relax in ways you can alleviate your unique menopause transition symptoms.

You can enjoy a retreat with your besties, family or work friends.

I can come to you or provide venue suggestions.

"I cannot explain how beautiful it was to surrender and sit in the space you held for us."

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