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Mini-Retreats

Fill up your cup.

Enjoy taking an extended amount of time out for yourself.

Unwind with a combination of yoga, breathwork and meditation. No experience or yoga gear is necessary. 

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Monthly Recharge and Reboot Little Retreats

Sometimes, it's hard to get away to a retreat. I offer monthly local mini-retreats on Sundays so that you can fill your cup every few months.

 

Take a half-day to unwind and recharge.​​

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Menoposse Retreats:  
Give Yourself a Pause

Give yourself a mini-retreat and explore ways to build your relationship with and alleviate a range of pre- to post-menopausal symptoms, meet like-minded women and relish some time to recharge and restore.​​

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Private mini-yoga retreats with just you and your besties

You can enjoy a retreat with your besties, family or work friends.

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I can come to you or provide venue suggestions. 

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I bring all the gear

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"I cannot explain how beautiful it was to surrender and sit in the space you held for us."

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