About
I'm so glad you're here. If perimenopause has left you exhausted, foggy, anxious or irritable, you're in good company. Over these five short practices, we'll learn to work with your body's new rhythms rather than against them. There's no right order and no rush. Start with whatever feels loudest for you today, and come back to the others whenever you need them. Each practice is around 30 minutes, with a Companion Guide to keep. This is time for you — not another thing on the list. Let's meet you exactly where you are. Big love, Em x
You can also join this program via the mobile app. Go to the app
Instructors
Price
$49.00