About
I'm so glad you're here. If perimenopause has left you exhausted, foggy, anxious or irritable, you're in good company. Mood Altar is a five-part perimenopause yoga video series — gentle restorative yoga and breathwork woven through each practice — to help you work with your body's new rhythms rather than against them. There's no right order and no rush. Start with whatever feels loudest for you today — a pause when you're overloaded, ease for anxiety, a spark for low energy, help winding down for sleep, or a safe release for agitation — and come back to the others whenever you need them. Each practice is around 30 minutes, with a Companion Guide to keep, and you'll have access for three months. This is time for you — not another thing on the list. Let's meet you exactly where you are. Big love, Em x
You can also join this program via the mobile app. Go to the app