Alleviate hot flushes and night sweats.
Learn techniques to cool your body. Enjoy gentle practice that releases excess heat and cools the body.
Time & Location
24 Nov 2024, 9:00 am
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
About the event
Discover what works to soothe alleviate hot flushes and night sweats during a half-day workshop retreat.Â
Learn techniques to cool your body.
Enjoy gentle practice that releases excess heat and cools the body.
Symptoms: Extreme temperature fluctuations - Hot flushes, night sweats.
Give yourself a mini-retreat and explore ways to build your relationship with irritability and rage, meet like-minded women and relish some time to recharge and restore.
Give yourself a mini-retreat and explore ways to build your relationship with and alleviate hot flushes, meet like-minded women and relish some time to recharge and restore.
The techniques you’ll learn and the practice we’ll enjoy in these retreats are based on more than 10 years of specialising in Menopause Yoga from Petra Coveney, the mother of Menopause Yoga. I became a certified Menopause Yoga teacher with Petra. Over the past decade, she has researched, curated, refined, tried, and tested yoga techniques for women during their menopause transition (pre and post-menopause).
These techniques are not necessarily meant to replace a regular yoga practice. You can try them at home (and some of them even at work or out) to alleviate specific pre- and post-menopausal symptoms. We’ll explore where the symptoms are coming from, which nutrition and supplements experts recommend, specific breathing exercises, yoga poses, restorative practices, and mindfulness. Everyone will experience the methods differently, so there will be options to see what works for you.
Our retreats and courses are suitable for every woman, from beginners to advanced yogis. While they are educational, they also have a relaxing retreat element, so you can leave with some knowledge and a recharge!
Each Menopause Workshop Retreat is 3-hours and includes:
- Women’s circle, demonstration and practice of breath exercises, yoga poses, restoration and mindfulness
- Take-away pack including information on why we experience the symptom, symptom-specific techniques, nutrition and supplements
- Menopause-friendly teas and health snacks
- All yoga gear is provided
- All levels of experience are welcome
Menopause workshop retreat schedule
Friday 25th October: Give yourself a Pause.
Learn techniques to restore your energy.
A restorative sequence that can be practised at any stage of menopause, benefitting women with a range of symptoms.
Symptoms: Covers a range of symptoms.
Sunday 27th October: Soothe anxiety and overwhelm.
Learn techniques to self-soothe.
Enjoy a meditative, slow sequence that calms the nervous system and draws your senses within.
Symptoms: Anxiety, overwhelm, brain fog, fatigue, anti-social.
Friday 8th November: Lift a low mood and light your fire.
Learn techniques to re-energise your body and mind.
Enjoy a fiery practice focused on uplifting your spirits, building bone mineral density, toning the midriff, and exercising the heart.
Symptoms: Lethargy, not feeling yourself, lack of energy and motivation, sluggish.
Sunday 10th November: Calming the nerves and inducing sleep.
Learn techniques to promote a healthy and peaceful sleep.
Enjoy a calming sequence focused on removing nervous energy, resting the heart and quieting the mind.
Symptoms: Insomnia, sleeplessness, fatigue.
Friday 15th November: Soothe Irritability and Menorage.
Learn techniques to soothe tension and stress.
Cooling practice is used to soothe heated emotions and rebalance the kidneys, liver, and spleen—organs associated with fear, anger, and fire.
Symptoms: Unexpected outbursts, rage, irritability, wanting to express opinion, not feeling heard.
Sunday 24th November: Alleviate hot flushes and night sweats.
Learn techniques to cool your body.
Enjoy gentle practice that releases excess heat and cools the body.
Symptoms: Extreme temperature fluctuations - Hot flushes, night sweats.
Tickets
Menopause Yoga Retreat
$86.00Early Bird
$65.00+$1.63 service fee
Total
$0.00