Calm nerves and induce sleep.
Learn techniques to promote a healthy and peaceful sleep. Enjoy a calming sequence focused on removing nervous energy, resting the heart and quieting the mind.
Time & Location
10 Nov 2024, 9:00 am
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle WA
About the event
Discover what works to calm nerves and induce sleep during a half-day workshop retreat.
Learn techniques to promote a healthy and peaceful sleep.
Enjoy a calming sequence focused on removing nervous energy, resting the heart and quieting the mind.
Symptoms: Insomnia, sleeplessness, fatigue.
Give yourself a mini-retreat and explore ways to build your relationship with and alleviate insomnia, sleeplessness and fatigue, meet like-minded women and relish some time to recharge and restore.
The techniques you’ll learn and the practice we’ll enjoy in these retreats are based on more than 10 years of specialising in Menopause Yoga from Petra Coveney, the mother of Menopause Yoga. I became a certified Menopause Yoga teacher with Petra. Over the past decade, she has researched, curated, refined, tried, and tested yoga techniques for women during their menopause transition (pre and post-menopause).