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Menopause mini-yoga retreats
Give yourself a mini-retreat and explore ways to build your relationship with and alleviate symptoms during your Menopause transition.
Time & Location
06 Dec 2024, 1:30 pm – 4:30 pm
North Fremantle, 2 Thompson Rd, North Fremantle WA 6159, Australia
About the event
Discover what works for your unique and changing range of menopause symptoms during a half-day retreat.
We'll cover a brief background on what is happening with our bodies and minds during the menopause transition, nutritional tips, yoga poses, breath, and meditation to alleviate specific symptoms.
No experience is necessary.
Take-home yoga sequences and recipes.
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