Restore and Reset Mini-retreat

Here's what lovely yogis are saying about the last mini-retreat:

"the mini-retreat was a lovely excuse to slow down. From the moment we stepped through the door, the space felt welcoming, warm and soothing - especially thanks to Emilys lovely presence. She guided us through the retreat, with lots of options for different comfort and ability levels. I don't practice yoga regularly, and there was no expectations on ability or flexibility; with lots of different options available so that each person could get what they wanted from the retreat. The other participants were like-minded and welcoming as well. I would love to do another retreat, and would encourage anyone who needs to slow down, relax or just stretch, to join!

Agenda

These mini-yoga retreats have been thoughtfully crafted to reinvigorate and restore.

• Open the mind with a little bit of yogi philosophy and breathwork

• Get the blood flowing with playful,…