Soothe Irritability and Menorage.
Learn techniques to soothe tension and stress. Cooling practice is used to soothe heated emotions and rebalance the kidneys, liver, and spleen—organs associated with fear, anger, and fire.
Time & Location
15 Nov 2024, 1:30 pm
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
About the event
Discover what works to soothe irritability and Menorage during a half-day workshop retreat.
Learn techniques to soothe tension and stress.
Cooling practice is used to soothe heated emotions and rebalance the kidneys, liver, and spleen—organs associated with fear, anger, and fire.
Symptoms: Unexpected outbursts, rage, irritability, wanting to express opinion, not feeling heard.
Give yourself a mini-retreat and explore ways to build your relationship with irritability and rage, meet like-minded women and relish some time to recharge and restore.
The techniques you’ll learn and the practice we’ll enjoy in these retreats are based on more than 10 years of specialising in Menopause Yoga from Petra Coveney, the mother of Menopause Yoga. I became a certified Menopause Yoga teacher with Petra. Over the past decade, she has researched, curated, refined, tried, and tested yoga techniques for women during their menopause transition (pre and post-menopause).