2 hour Private Class - up to 20 people

What to expect

What Your 2-Hour Experience Involves Welcome & Introduction We'll open with a short introduction to the theme — unblocking creativity and feeling into true rest — setting the tone for the class. Breathwork Two breath exercises, each teaching a different technique: One to invigorate — bringing clarity and energy One to calm the nervous system — settling and grounding Gentle Flow A beginner-friendly vinyasa flow, with options offered throughout so everyone — regardless of experience — can move at a level that feels right for them. Yoga Nidra, Meditation & Reflection Yoga nidra — sometimes called "yogic sleep" — is a guided practice that takes you to that hazy space between waking and dreaming. Your body rests completely while your awareness stays gently present, opening a doorway to clarity, calm, and the creative side of the mind. The class closes with this guided yoga nidra meditation, followed by some contemplative questions around creativity and rest — offered gently, to sit with quietly or to journal on, whichever feels more inviting in the moment. These questions can be shared with the group organiser beforehand, if that's helpful. What's Included This price includes full facilitation of a 2-hour experience by Emily Cook, Yoga Instructor and Founder of Little Glimmer, for up to 20 students, and the full set up and pack up of all props. Catering can be provided by the group organiser, if desired. Location: North Fremantle Community Hall, 2 Thompson Road, North Fremantle WA 6159