Recharge and Reboot Retreat

What to expect

Time: Sundays, 1.00 - 4 PM (Monthly) Duration: 3-hour mini-retreat Instructor: Em Cook Location: North Fremantle Community Hall Your monthly date with yourself to regenerate. ​It's incredible how good you feel after a few hours to calm the nervous system and step away from the doing. Most of us probably don't have the time and budget to get away on yoga retreats every few months. The idea of these mini-retreats is to fill your cup seasonally or bi-monthly so you can rejuvenate regularly! ​These monthly mini-retreats are held in a candle-lit North Fremantle Community Hall space. They are offered on Sundays from 1 to 4 p.m.  Pricing is $80 per retreat, or you can save on packages. Go on... you deserve a little treat for yourself.​ You'll have three hours to check in with yourself, flow through a gentle vinyasa, receive a self-massage, and melt into a long restorative yoga and meditation. Allow yourself to recharge and reboot to approach the month with new grace and gusto.​​​​​​​​ Your Monthly Reboot and Recharge Retreat is 3 hours and includes: - A little bit of yogi philosophy and breathwork - Short, playful, gentle yoga flow (beginners are welcome!) - Light, healthy treats and tea - Blissful self-massage, restorative and yin yoga - Dreamy, relaxing yoga nidra meditation - All yoga gear provided - All levels of experience are welcome Facilities Yoga gear is provided, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls. Enjoy a light, healthy snack and tea. What to bring Please consider bringing a water bottle, journal and pen. You are welcome to bring your own gear, especially your favourite blanket and cosy socks. Investment Single class: $80, Packages: 4 x 3-hour mini-retreats for $280, 6 x 3-hour mini-retreats for $390. Select your pricing at booking checkout. Spaces are limited so please book to avoid missing out.