Give yourself a Pause.

Discover what works for your unique and changing range of menopause symptoms during a half-day retreat.

Find what works for your mood!

Learn techniques to restore your energy.

A restorative sequence that can be practised at any stage of menopause, benefitting women with a range of symptoms.

Symptoms: Covers a range of pre- and post-menopause symptoms.

The techniques you’ll learn and the practice we’ll enjoy in these retreats are based on more than 10 years of specialising in Menopause Yoga from Petra Coveney, the mother of Menopause Yoga. I became a certified Menopause Yoga teacher with Petra. Over the past decade, she has researched, curated, refined, tried, and tested yoga techniques for women during their menopause transition (pre and post-menopause).

These techniques are not necessarily meant to replace a regular yoga practice. You can try them at home (and some of them even at work or out) to alleviate specific pre- and post-menopausal symptoms. We’ll explore where the symptoms are coming from, which nutrition and supplements experts recommend, specific breathing exercises, yoga poses, restorative practices, and mindfulness. Everyone will experience the methods differently, so there will be options to see what works for you.

Our retreats and courses are suitable for every woman, from beginners to advanced yogis. While they are educational, they also have a relaxing retreat element, so you can leave with some knowledge and a recharge!

Each Menopause Workshop Retreat is 3-hours and includes:

• Women’s circle, demonstration and practice of breath exercises, yoga poses, restoration and mindfulness
• Take-away pack including information on why we experience the symptom, symptom-specific techniques, nutrition and supplements
• Menopause-friendly teas and health snacks
• All yoga gear provided
• All levels of experience are welcome

Menopause workshop retreat schedule

Friday 25th October: Give yourself a Pause.

Learn techniques to restore your energy.

A restorative sequence that can be practised at any stage of menopause, benefitting women with a range of symptoms.

Symptoms: Covers a range of symptoms.

Sunday 27th October: Soothe anxiety and overwhelm.

Learn techniques to self-soothe.

Enjoy a meditative, slow sequence that calms the nervous system and draws your senses within.

Symptoms: Anxiety, overwhelm, brain fog, fatigue, anti-social.

Friday 8th November: Lift a low mood and light your fire.

Learn techniques to re-energise your body and mind.

Enjoy a fiery practice focused on uplifting your spirits, building bone mineral density, toning the midriff, and exercising the heart.

Symptoms: Lethargy, not feeling yourself, lack of energy and motivation, sluggish.

Sunday 10th November: Calming the nerves and inducing sleep.

Learn techniques to promote a healthy and peaceful sleep.

Enjoy a calming sequence focused on removing nervous energy, resting the heart and quieting the mind.

Symptoms: Insomnia, sleeplessness, fatigue.

Friday 15th November: Soothe Irritability and Menorage.

Learn techniques to soothe tension and stress.

Cooling practice is used to soothe heated emotions and rebalance the kidneys, liver, and spleen—organs associated with fear, anger, and fire.

Symptoms: Unexpected outbursts, rage, irritability, wanting to express opinion, not feeling heard.

Sunday 24th November: Alleviate hot flushes and night sweats.

Learn techniques to cool your body.

Enjoy gentle practice that releases excess heat and cools the body.

Symptoms: Extreme temperature fluctuations - Hot flushes and night sweats.