

Give yourself a Pause.
Learn techniques to restore your energy. A restorative sequence that can be practiced at any stage of menopause, that will benefit women with a range of symptoms.
Time & Location
25 Oct 2024, 1:30 pm
North Fremantle Community Hall, 2 Thompson Rd, North Fremantle
About the event
Discover what works for your unique and changing range of menopause symptoms during a half-day retreat.
Find what works for your mood!
Learn techniques to restore your energy.
A restorative sequence that can be practised at any stage of menopause, benefitting women with a range of symptoms.
Symptoms: Covers a range of pre- and post-menopause symptoms.
The techniques you’ll learn and the practice we’ll enjoy in these retreats are based on more than 10 years of specialising in Menopause Yoga from Petra Coveney, the mother of Menopause Yoga. I became a certified Menopause Yoga teacher with Petra. Over the past decade, she has researched, curated, refined, tried, and tested yoga techniques for women during their menopause transition (pre and post-menopause).