Soothe anxiety and overwhelm.

Discover what works to soothe menopausal anxiety and overwhelm during a half-day workshop retreat. 

Learn techniques to self-soothe.

Enjoy a meditative, slow sequence that calms the nervous system and draws your senses within.

Symptoms: Anxiety, overwhelm, brain fog, fatigue, anti-social.

Give yourself a mini-retreat and explore ways to build your relationship with and alleviate anxiety and overwhelm symptoms, meet like-minded women and relish some time to recharge and restore.

The techniques you’ll learn and the practice we’ll enjoy in these retreats are based on more than 10 years of specialising in Menopause Yoga from Petra Coveney, the mother of Menopause Yoga. I became a certified Menopause Yoga teacher with Petra. Over the past decade, she has researched, curated, refined, tried, and tested yoga techniques for women during their menopause transition (pre and post-menopause).