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Are we just skimming the surface?

Feb 16

1 min read

Abhyasa: Going Deeper Than the Surface

This week we're exploring Abhyasa - ongoing commitment to self-study, reflection, good habits and rituals.

We’ve all heard “Consistency is key”. “No effort is wasted.”

But sometimes our steady practice switches to autopilot. We stay in our comfort zone. We rush through things just to get them done.

This week, we are exploring: where can we dig deeper?

Are we just skimming the surface on something important?

What would it feel like to really dig in?

This could be our yoga practice. Conversations with people we love. Cooking a meal. Creative work.

Big love, Em x

Retreat-like Yoga Classes

Flow and rest combined, leaving you carrying something thoughtful into the week ahead. Max 12 of us, nestled in the green at North Fremantle.

Monthly Mini Retreats

Three hours with nowhere to be. Give yourself time and space to truly Recharge + Reboot.

Your work team, your board, or a handful of dear friends. I'll shape a nurturing, connective experience around exactly what your people need.