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Kindness is turning up

Apr 21

1 min read

Ahimsa: Kindness Is Turning Up (The Yamas)

This week we're starting something new.

We're starting with Ahimsa. Non-violence. Or the way I like to think about it — kindness.

Think about the muscles at the sides of your mouth right now. Just... let them lift. Just a little. Notice how that feels. Immediately.

That's the feeling of kindness spreading.

It's a turning up of the sides of our mouth — and it's turning up for someone. Showing up. Being there. That someone can also be you, beautiful.

Ready to get a little gushy and feel kinder?

Big love, Em x

Retreat-like Yoga Classes

Flow and rest combined, leaving you carrying something thoughtful into the week ahead. Max 12 of us, nestled in the green at North Fremantle.

Monthly Mini Retreats

Three hours with nowhere to be. Give yourself time and space to truly Recharge + Reboot.

Your work team, your board, or a handful of dear friends. I'll shape a nurturing, connective experience around exactly what your people need.