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Kindness is turning up

Apr 21

1 min read

Updated: Sep 29

Ahimsa: the first of the Yamas

This week we're starting something new.

We're starting with Ahimsa. Non-violence. Or the way I like to think about it — kindness.

Think about the muscles at the sides of your mouth right now. Just... let them lift. Just a little. Notice how that feels. Immediately.

That's the feeling of kindness spreading.

It's a turning up of the sides of our mouth — and it's turning up for someone. Showing up. Being there. That someone can also be you, beautiful.

Ready to get a little gushy and feel kinder?

Big love, Em x

Retreat-like Yoga Classes

Flow and rest combined, leaving you carrying something thoughtful into the week ahead. Max 12 of us, nestled in the green at North Fremantle.

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Three hours with nowhere to be. Give yourself time and space to truly Recharge + Reboot.

Your work team, your board, or a handful of dear friends. I'll shape a nurturing, connective experience around exactly what your people need.