Express Flow + Optional Meditation
Yoga in 45 minutes, meditation optional. Perfect if you want your practice but need flexibility.
What to expect
Do you love yoga, but can't seem to fit it into your schedule? In 45 minutes, we'll contemplate something philosophical, enjoy a simple breath technique, and weave through a fun vinyasa flow. The room will be yours to rest in savasana or join my guided restorative meditation for an additional 15 minutes. Never meditated? Start here. What to bring All your props will be lovingly laid out waiting for you! Yoga gear is provided, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls. What to bring Please consider bringing a water bottle. You are welcome to bring your gear, especially your favourite blanket and cosy socks. Small groups (max 12) in nature's quiet, so please book in advance to secure your spot!
Cancellation Policy
To cancel, please allow 2 hours notice before the class to enable other students to take your place.
Contact Details
9430 5260
info@littleglimmer.com.au
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.​