Express Flow + Optional Meditation
Get your yoga fix in 45 minutes. Stay for a restorative 15-minute guided meditation if you can.
What to expect
Do you love yoga, but can't seem to fit it into your schedule? In 45 minutes, we'll contemplate something philosophical, enjoy a simple breath technique, and weave through a fun vinyasa flow. The room will be yours to rest in savasana or join my guided restorative meditation for an additional 15 minutes. What to bring Please bring a water bottle, a yoga mat, and any props you'd like to use. Spaces are limited, so please book in advance to secure your spot and avoid missing out!
Cancellation Policy
To cancel, please allow 2 hours notice before the class to enable other students to take your place.
Contact Details
9430 5260
info@littleglimmer.com.au
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.​