Flow to Restore 60
Energise your body, then let it rest deeply—all in 60 minutes.
What to expect
What to expect Find balance between movement and stillness. This 60-minute class combines 30 minutes of vinyasa flow (dynamic flowing sequences) and 30 minutes of restorative yoga (deeply relaxing, supported poses). We'll start with intention-setting and breathwork, move through energising sequences, then you'll settle into supported poses designed to help your body rest deeply. Facilities All your props will be laid out waiting for you! Yoga gear is provided, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls. What to bring Please consider bringing a water bottle. You are welcome to bring your gear, especially your favourite blanket and cosy socks. Spaces are limited so please book in advance to secure your spot!
Cancellation Policy
To cancel, please allow 2 hours notice before the class to enable other students to take your place.
Contact Details
9430 5260
info@littleglimmer.com.au
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.​