Flow to Restore 90
30 minutes of energising flow + 60 minutes of luxurious restoration.
What to expect
What to expect Get your body flowing, then give it a full hour to restore.Shift your energy in a 30-minute vinyasa flow, then settle into a 60-minute restorative session. We'll begin with intention-setting and breathwork, move through flowing sequences to gently energize your body, then transition into an extended restorative practice using props to support you in relaxing poses. Facilities Yoga gear, including mats, bolsters, blankets, eye pillows, straps, blocks, and massage balls, is provided. What to bring Please consider bringing a water bottle. You are welcome to bring your gear, especially your favourite blanket and cosy socks. Spaces are limited, so please book in advance to avoid missing out! $25 per class - Your weekly wellness treat that perfectly complements your gym membership, Pilates practice, or regular yoga studio. It's that special hour for personalised attention in an intimate community setting.
Cancellation Policy
To cancel, please allow 2 hours notice before the class to enable other students to take your place.
Contact Details
9430 5260
info@littleglimmer.com.au
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.​