Menoposse facts + lifehacks
Sharing facts and healthy habits to help understand and alleviate menopausal symptoms. (Weekly FREE)
What to expect
Time: Wednesdays, 10.15 - 10.45 AM Duration: 30-minutes Speaker: Special guests Location: North Fremantle Community Hall Join the free session from 10.15 to 10.45 a.m. to discuss information on why we experience symptoms and lifestyle habits, nutrition and supplements that may help. We’ll invite guest speakers such as nutritionists, naturopaths, sports trainers and medical practitioners to share their knowledge weekly. Follow @thelittleglimmer on Instagram for topic and guest speaker updates. What to bring - Something comfy to sit on - yoga mat or cushion. - Notepad/journal pen - Reading glasses, if you use them - Good vibes, open mind and curiosity :)
Cancellation Policy
Free class.
Contact Details
9430 5260
info@littleglimmer.com.au
Explore more
Learn more about class prices and packages on offer
Learn yoga that can allievate Peri + Post menopause symptoms
Hi, I'm Em
I lead all Little Glimmer classes and Retreats.
I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.
I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.
I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.
Locations
All classes and retreats are at North Fremantle Community Hall, 2 Thompson Rd, North Fremantle,
except for Run Flow Dip Club, which is held at Leighton Beach.