Mood Altar

Reclaiming energy and a sense of yourself through simple practice

What to expect

5-Week Live Series: Honour and Support Your Perimenopause Symptoms Through Restorative Yoga Tired of moods and energy dips hitting you out of nowhere? Want to stop fighting against your body and start working with its new rhythms? This September, I'm offering a 5-week online series specifically designed for women who feel exhausted and disconnected during perimenopause. You'll learn gentle, practical techniques to support yourself through the most challenging moments and start finding your way back to yourself.

Ended

47 Australian dollars

Online - zoom link provided

Cancellation Policy

To cancel, please allow at least up to 14 days in advance. To reschedule, please allow at least up to 7 days in advance. Refunds and credits will be assessed on a case by case basis.

Contact Details

9430 5260

info@littleglimmer.com.au

Here's how people have felt after a Little Glimmer experience

I don't know what happened, but I'm more motivated.

Hi, I'm Em

I lead all Little Glimmer classes and Retreats.

I'm a certified yoga instructor (Level 1 Tamara Yoga 350hr Teacher Training) and an accredited Menopause Yoga teacher.

I’m not a perfect teacher (no arm balances or headstands here!) I’m playful, philosophical, and nurturing.

I love how yoga teachers can mention one little story or a slice of yogi philosophy that reaches you at just the right time. I hope to bring this kind of little glimmer to you one day.

About Me

Mood Altar

What to expect

Cancellation Policy

Contact Details

How can I help?

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