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Do no harm > Take no shit - Loving kindness with boundaries!

Oct 21, 2025

1 min read

Loving-Kindness With Boundaries

This week, we're exploring lovingkindness—metta.

Lovingkindness doesn't have to be gooshy. It's a quality of wishing others (and yourself) well.

It isn't about being so kind that you allow yourself to be walked over... That's why this quote made me smile: Do no harm. Take no shit.

Once the boundaries are set, you can feel more comfortable wishing even the most challenging people well.

That's the practice.

Big love, Em x

Retreat-like Yoga Classes

Flow and rest combined, leaving you carrying something thoughtful into the week ahead. Max 12 of us, nestled in the green at North Fremantle.

Monthly Mini Retreats

Three hours with nowhere to be. Give yourself time and space to truly Recharge + Reboot.

Your work team, your board, or a handful of dear friends. I'll shape a nurturing, connective experience around exactly what your people need.