Our minds are algorithms too

Our Minds Are Algorithms Too: Training Your Attention

Hello! We know how algorithms work, don't we? Click on something once, and suddenly your feed is full of it. Shark videos, doom scrolling, whatever you engage with - you get more of. Our mind works the same way. Thoughts we give attention to multiply. The loops we get stuck in become well-trodden paths.

This week: noticing which thoughts we're clicking on. And asking ourselves - do we actually want more of this?

Just like that old parable about the two wolves - which one are you feeding?

Will it be yours? I hope so...

Big love, Em x