Come back to
YOU
It's your time
A four-month journey for women who have lost themselves in the roles, responsibilities and transitions of midlife.
Through restorative yoga and deep self-inquiry, you'll find her again — and design what comes next.
$497 Early Bird Pricing Available for a Limited Time
If you feel like this,
you are not alone.
I'm so busy caring for everyone else, I've lost touch with myself.
I feel like I'm running on empty and I've forgotten what I actually enjoy.
Something is nagging at me — like I'm meant to be doing something more than this.
I crave some 'me time', but I can't fit it in.
I know I need to slow down, but I feel guilty when I do.
I had dreams and somewhere along the way I just... stopped.
The way back
to your spark
is right here
So many women I know — smart, capable, deeply caring — reach a point where they just don't feel like themselves anymore. Exhausted, going through the motions, with a nagging feeling that there's more. I was one of them.
What I discovered is that our bodies, minds and nervous systems need calm before anything else can shift. Restorative yoga, meditation, and breathwork are the missing pieces for creating the mental and physical space to actually hear yourself again.
As an experience designer, yoga teacher and retreat leader, I've developed a method that's both nurturing and inspiring. With space and time to open, something beautiful happens — you can examine your life, remember what lights you up, and imagine what comes next.
The Coming Back to You Method
This isn't another thing to squeeze into your already full life.
It's four months. One meaningful session a month — a pocket of time set aside just for you, to truly unwind, reflect and begin to hear yourself again. Think of it as a mini retreat you give yourself every month, from the comfort of your own home, alone or with a friend.
This is the time and space you've been craving. And for the first time, you're giving it to yourself. From that place of restoration, you'll begin to remember what brings you joy,
feel more like yourself again — and leave with a real plan to pursue what matters most.
RETREAT 1
Settle Within
From "I'm running on empty, and I've lost touch with myself" to "I feel rested, clear, and I have practices that actually restore me."
Before you can hear yourself, you need to put down what you've been carrying — all the caring, the doing, the giving to everyone else. This session is your permission to arrive, switch off and simply be.
Here's how we'll get there:
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During the first at-home retreat, revitalise in simple yin and restorative practices that release tension held deep in the body and the mind
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Learn meditation and breathwork techniques that practice presence and quiet the racing mind
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Afterwards, you can access the Signature Settle Series - a selection of short videos and audio yin and restorative practices that can fit into daily life.
RETREAT 2
Treasure Hunt
From "I've forgotten what I actually enjoy." to
"I remember the little joys and can see what's holding me back."
Before we look forward, we look back — with curiousity, not judgment. This retreat maps the life so far, with all the joys and setbacks, and begins to uncover what's been buried beneath all the doing.
Here's how we'll get there:
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The second online retreat moves us through an open awareness practice oriented around listening to your body
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Be guided through your Treasure Hunt — mapping Your Life So Far... your joys, your turning points, roads not taken
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Identify the themes and patterns that have always been trying to get your attention
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Close with a sound bath and restorative yoga to let everything that surfaces settle gently into the body
RETREAT 3
Dear Future Self
From "Something is pulling me, but I can't see how to get there" to "I have a vision for what I want — and tiny experiments to find my way."
That nagging feeling isn't a problem — it's a compass. This retreat rolls out a blank canvas and gets curious about what it's pointing toward. Using guided techniques to explore future pathways.
Here's how we'll get there:
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Your third retreat allows you to open with a spacious awareness meditation to create room for possibility
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You will brainstorm freely — what would you pursue if you knew it was allowed?
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Look honestly at what's been holding you back — and how to meet it. We spend time here to consider how to overcome barriers.
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Consider what you might like your Future Self to remember
RETREAT 4
You are Ready
From "I had dreams and somewhere along the way I just stopped" to "I have a first step and the courage to take it"
Not recklessly — readied. This retreat takes everything you've uncovered and turns it into something real and doable. You leave not with a grand plan, but with one clear, specific step you're actually going to take.
Here's how we'll get there:
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Open with the You Are Ready meditation — because you are, even if you don't feel it yet
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Discover how to test your ideas against real life with simple, low-stakes tiny experiments
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Use the head, gut, heart tool to cut through the noise and find what your body already knows
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Name your first step and commit to it — something small, real and doable
Once You Follow This Method, Things Start to Shift
Most programs ask you to add more — more habits, more effort, more discipline. This one asks you to slow down long enough to finally hear yourself. And from that quiet comes something most women haven't felt in years: clarity. Not the frantic kind. The steady kind. The kind that knows.
This is what coming back to yourself looks like...
Imagine waking up on a Sunday morning and, instead of running through your to-do list, feeling a quiet sense of direction. You know what matters to you. You know what you're moving toward.
Imagine having language for what you've been feeling — not broken, not lost, but in the middle of something. An invitation you're finally ready to accept.
Imagine looking back at your life and seeing it clearly — the patterns, the passions, the things that made time disappear — and realising she was never gone. She was just waiting for you to get still enough to find her.
Imagine doing this not in isolation, but alongside a friend. You use it as a beautiful excuse to carve out time together — and to keep each other accountable.
What's Inside
Bonuses That Support Your Journey
Pocket Poses
($97 value)
A colourful, visual wheel that helps you quickly identify your current energy and emotional state, with corresponding gentle action suggestions for each state. Perfect for those moments when you're not sure what you need.
Your Personal Sanctuary Upgrade Guide
$147 value)
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
At-Home Retreat Experience
($197 value)
A complete 2-hour guided retreat you can do in your own space, including journaling prompts, gentle movement sequences, and nourishing recipes. Transform any day into a restorative mini-retreat.
