Reverse zombie mode in 2025

Beat New Year Burnout: Rest for Your Nervous System

Happy New Year!!!!

I hope you've managed a bit of 'me' time and recharging.

I was talking to one of my neighbours who says it's taken him two weeks to feel human again after the busy lead-up to the break. I asked how he might retain feeling human once he's back at work, and he said it was impossible. Unfortunately, slipping into zombie mode is easy once we return to work and school routines.

I dearly hope our new Friday Club classes will help reverse zombie mode! If you are looking for a way to fit a weekly yoga class in but can't find the time, how about a 30-minute Express Vinyasa Fix? Or, if your nervous system is craving more time to unwind and replenish, try our 90-minute Flow to Restore and 2.5-hour Float Away Friday mini-retreats.

There are new Menopause yoga offerings, too—more about that in the following newsletter.

Big love, Em x