Do we all wear armour?

Do We All Wear Armour? Softening Body and Heart

Hello! Quick little experiment for you this week: Notice how your body feels during different conversations or activities. Because in every moment, you're either opening or closing.

Closing shows up as a tightening in the body, with your breath held, doesn't it? I visualise it as armour, against things that hurt, embarrass, or disappoint us. It’s trying to protect us but it also can close us off to some really good stuff in life.

So this week: listening to our bodies and opening our hearts.

Please don't let the bridge closure keep you away 🙏

Big love, Em x