How are you? No. Really - how are you?

How Are You, Really? Opening the Heart

How are you today?

Really? Not the automatic answer — fine, thanks, not too bad.

What's your mood today?

What's your body telling you?

Sometimes it's a lightness, a bit of spaciousness.

Sometimes it's a weight sitting right on the chest.

I used to carry mine like two hands pressing down on my chest. Took me a long time on the mat to realise what it actually was — the daily residue of a stressful relationship.

This week, we're opening the heart. Not armouring it. Opening it. Emerging! We'll explore what it feels like when it's closed off, what it feels like when it's open. When our hearts are more open, we are our truest selves.

Come find out what your heart's been trying to tell you.

"Right now, and in every moment, you are either closing or opening. You are either stressfully waiting for something - more money, security, affection - or you're living from your deep heart opening as the entire moment, and giving what you most deeply desire to give, without waiting."

— David Deida

Big love, Em x