Need more energy? Allow your body to rest

Low Energy? Why Your Body Needs Rest, Not More Doing

Cold weather is here. Have you felt a change in energy levels,?

I have! My battery was so low. I felt dull and disconnected, so I prescribed a mini retreat for myself and a dear friend at home. Now, I feel back to myself again. All I needed was rest.

Did you know it’s our human right to rest?! Article 24 of the Declaration of Human Rights is the right to rest and leisure.

Try this: lie on your side on the couch. Rest your head on a stack of cushions, gently pull your bottom shoulder out and forward a little, place a blanket between your knees, hug a pillow, pull a blanket over you… and rest for 15 minutes. Go on, it’s your human right.

Recharge in June

Float Away Fridays

Recharge your batteries before the weekend!

Gift yourself 2 hours of pure restoration, self-massage, and yoga nidra.

No vinyasa, (no energy required!)

Make a date to regenerate.

It's incredible how good you feel after a few hours, calming the nervous system and stepping away from doing.

Here’s what our community have to say after Little Glimmer recharges

“I feel so floaty.”

“I feel reborn!”

“That was just what I needed.”

“I don’t know what happened, but I’m more motivated.”

“In the first state of rest is the sense of stopping, of giving up on what we have been doing or how we have been being. In the second state of slowly coming home…” Rest, David Whyte

Big love, Em x