Pantry Mishap

Menopause Brain Fog and Being Kind to Yourself

You know those days when things seem to go a bit pear-shaped? Like me this morning, reaching for some honey at the back of the cupboard. Oh dear...

I tend to get a bit more flighty and agitated (and clumsy!) just before my period.

Did you know our menstrual cycle symptoms (increased anxiety, low mood, sleeplessness, irritability...) get amplified as we go into perimenopause?

If you are in your 40s-60s, either entering perimenopause, in the thick of it or are post-menopause and still adjusting, then I'd love to share some curated yoga techniques that can alleviate specific symptoms.

If you are too young or happily settled post-menopause, please share with any women who you think might be interested.

Every Wednesday, Little Glimmer offers:

Do you work on Wednesdays?

Big love, Em x