Paralysis of possibility

Paralysis of Possibility: When There Are Too Many Choices

We saw Alice (the ballet) over the holidays, and I was entranced when Alice faces all these moving doors, all these choices. She gets stuck in the paralysis of possibility. I can relate. I've always got a big " want -to-do-list" and sometimes it's hard to choose what to pay attention to.

This bit of advice helped me:

• List 25 things you want from life in order of priority

• Focus on the top 5

• Avoid the rest at all costs - they're tempting distractions from what matters most.

- Oliver Burkeman's book Four Thousand Weeks

"You need to start saying no to the things you want to do, with the recognition you only have one life." - Elizabeth Gilbert

I hope this resonates with you too!

The One Choice That Makes All Your Other Fitness Choices Work Better

With endless wellness and fitness options competing for our time - HIIT, strength training, yoga flows, pilates, saunas - it feels impossible to fit everything in.

Big love, Em x