Are you feeling pulled in many directions?

Pulled in Many Directions? Coming Back to Centre

I let my meditation and journaling slip over the school holidays. I’ve just got back into it and aaaahhh it makes such a difference.

Do you ever feel pulled in many directions? Like, there are so many distractions? If you're an overthinker, like me, you might find that a daily ritual of yoga, meditation, and journaling can bring your day into focus. You will find yourself returning to things that matter. You'll feel calmer, more creative, and more precise - seize the day with grace and gusto!!

This is why I incorporate an element of meditation and restoration into all your classes. First, we have time to build strength and balance in vinyasa, then restore and meditate. I invite you to make it a part of your weekly ritual.

Come back to yourself ${contact.name.first, that clear, creative, loving *you* who sometimes gets squashed under life's to-dos and obligations.

Who would you be if you weren't afraid of anything? Brianna Wiest

Thanks to our little community for all your feedback.

Big love, Em x