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What time is it? Now...

Feb 9

1 min read

Updated: Sep 29

Coming back to the present moment

Colourful overlapping letters spelling now and here

What time is it? It's now, isn't it?

If you're like most of us, our minds are easily distracted — pulled into the future or dragged back to the past. Harvard found we spend 47% of our day drifting between the past and the future. Almost half our life — not actually here. No wonder it's so hard to focus on one thing...

This week's classes are an invitation back.

Big love, Em x

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